Congratulations — you’ve completed your first fasting week! 
You’ve discovered how your body starts cleaning, repairing, and transforming from the inside out.
But one of the most common questions in fasting is:
“What can I actually drink without breaking my fast?”
The answer is simpler than you think — but it’s also where many beginners go wrong.
Safe Drinks:
- Water (still or sparkling)
- Black coffee (no sugar, no cream)
- Herbal tea (unsweetened)
- Green tea (great antioxidant boost!)
Avoid:
- Anything with sugar, milk, or cream
- Flavored water or sodas (even “zero” versions)
- Juices or broths — they contain calories
- Apple cider vinegar during fasting hours
These drinks may seem harmless, but they trigger insulin and stop autophagy’s deep cellular repair.
- Good to Know
When fasting for autophagy, the goal is to keep insulin and digestion fully at rest.
That means no calories, no sweeteners, and no triggers that confuse your body into thinking food is coming.
- ☕ Tips for Today
- Add a pinch of sea salt to water if you feel dizzy — electrolytes matter.
- Try warm water with plain tea for comfort during long fasts.
- Avoid tasting or chewing anything (even gum) while fasting.
- Celebrate your progress — consistency is the real secret to autophagy success!
- 🔔 What's Next
Your 7-day journey is just the beginning.
Starting tomorrow, you’ll unlock premium lessons that take fasting to the next level — safely extending your fasts and amplifying your body’s renewal process.
Don’t miss Day 8: Breaking Your Fast the Smart Way!
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