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Fasting Tool App: Smarter Way to Plan & Track Fasting

Our Fasting Tool App makes intermittent fasting simple and effective. Create personalized schedules, track your progress, and estimate autophagy timelines with science-based insights. Whether you’re a beginner or advanced faster, this app gives you the structure and support you need.

Features That Help You Fast Smarter and Heal Deeper

Our fasting tool app goes beyond a simple timer — it’s a complete system for guiding your intermittent fasting journey. With autophagy tracking, hydration reminders, and customizable schedules, you’ll have everything you need to fast with confidence and support your body’s natural healing process.

Features of Autophagy Tools App

Fasting Timer

Start, pause, and complete your fasts with ease. Whether it’s 12:12, 16:8, or an extended fast, the app keeps you on track and shows exactly where you are in your fasting window.

Autophagy Timeline

Autophagy doesn’t activate the moment you skip a meal. Our Autophagy Timeline estimates when repair begins and peaks, using your age, weight, and fasting history — helping you fast smarter.

Fasting Schedule Generator

Not sure where to start? The generator builds a personalized fasting plan based on your goals, lifestyle, and experience level. It removes the guesswork so you can follow a routine that’s both effective and sustainable.

Hydration & Calorie Burn Tracker

Fasting is about more than time. The app monitors your water intake, sets hydration goals, and estimates calorie burn during your fasting periods for balanced health management.

Progress Tracking Dashboard

Stay motivated with weekly and monthly summaries. Track total fasting hours, autophagy activations, hydration progress, and fat-burn milestones — every small win counts.

Mobile-Optimized Design

Lightweight, distraction-free, and built for Android and iOS. The app delivers smooth performance, intuitive navigation, and offline support (coming soon).

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