- π Why It’s Perfect for Breaking Your Fast
After fasting, your body needs hydration, minerals, and easy-to-digest nutrients to gently wake up your digestive system.
This Avocado Chia Pudding provides healthy fats, fiber, and antioxidants — fueling your cells without spiking blood sugar.
Calories
290 kcal
Protein
8g
Fat
18g
Sugar
5g
- π§ Ingredients (1 serving)
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- ½ ripe avocado
- ¼ cup fresh blueberries
- 1 teaspoon raw honey or monk fruit syrup (optional)
- 1 teaspoon vanilla extract (optional)
- A pinch of cinnamon (optional)
- π©π³ How to Prepare
1. Soak Overnight:
In a jar or bowl, mix chia seeds with almond milk and vanilla. Stir well and refrigerate overnight (or at least 4 hours).
2. Blend the Avocado:
In the morning, mash or blend half an avocado until smooth.
3. Combine & Top:
Stir the chia pudding to loosen, then top with avocado puree and fresh blueberries. Sprinkle cinnamon or drizzle a bit of honey if you like sweetness.
4. Serve Cold:
Enjoy slowly β itβs light, creamy, and refreshing.
- Autophagy Insight
When you reintroduce food gently and avoid ultra-processed carbs, you extend the benefits of autophagy even during your eating window.
Meals like this one help your cells stay in repair mode while nourishing your body deeply.
Tips for Today
Add a scoop of collagen or plant protein if you need extra satiety, or sprinkle hemp seeds for added texture and omega-3 boost.
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